Individual Therapy

You feel stuck in a cycle that seems to repeat itself with no end in sight. You may be overwhelmed at work, challenged by significant mental health problems, or struggling to adapt to a new phase in life. As an attachment expert, I can help you figure out how relationships in your life contribute to your present concerns and/or how they can become a source of support in dealing with your challenges.

Thanks to my international educational background, in therapy I am able to bring together the psychodynamic and systemic approaches, as well as cognitive-behavioral strategies. In this way, I can support you in understanding the past and present experiences impacting your emotional wellbeing, while at the same time developing specific strategies to create the change you need.